Cook, tossing occasionally, until browned, about 7 minutes. Combined all ingredients into a bowl or Ziploc, cover with plastic wrap and let marinate for 2-3 hours. Spray a grill pan with cooking spray and bring to medium high heat. 7mg 18%. Calorie Breakdown: 37% fat, 37% carbs, 27% prot. husband was looking for a local poke spot. Gently toss, then cover and refrigerate while you prepare the bowls. Brown Rice, cooked: 1 cup: 215 calories, 5 grams of protein. Fitness Goals: Heart Healthy. tofu poke bowl . Iron 5mg 28%. Add to the marinade. Poke is available by the pound, in a bowl with steamed white or brown rice, and in a bento (boxed lunch) paired with Foodland’s signature crispy fried chicken. Cover with a plate and microwave for 2-3 minutes or until tender crisp. There are 122 calories in 100 grams of Poke Bowl. The Spruce / Cara Cormack. Make the Crab Salad: Open the jar of crab and drain out any excess juice. This Poke bowl is a stellar simple recipe, but what really stands out is the easy teriyaki sauce used for marinating the chicken and for dressing the bowl. Hawaiian Style Poke Bowl. Spray a grill pan with cooking spray and bring to medium high heat. These quick teriyaki chicken bowls take less than 25 minutes to make. Directions. In a small bowl, combine all teriyaki chicken ingredients (except chicken) and set aside. In a bowl, combine the tuna, soy sauce, sesame oil, green onions, sweet onions, sesame seeds, and sea salt. In a medium sized bowl, whisk together the sesame oil, tamari, garlic powder, maple syrup and vinegar. 1 bowl (425g) Log food: Bento Sushi Seaweed Salad. I was offered a complimentary bowl of miso soup with the poke. 2000 calories a day is used for general nutrition advice. Add in the chicken and let it cook for 1-2 minutes on one side, until nice and golden. If frozen, thaw the ahi tuna. Here’s a low-caloric and gluten-free homemade tuna poke bowl recipe. The Fish Bowl offers a choice of salmon, tuna, chicken, shrimp, and tofu for the vegans among us, with a few variants of each. to 11 p. That’s a huge range, and if you’re following a weight loss program, you’ll want to ensure that your poke bowl is lying somewhere at the lower end of the scale. 69. Remember that the teriyaki sauce has soy sauce, which is salty, so season lightly. Pick Your Favorite Poke Bowl @kauaipokeco food truck! Spicy Poke bowl, Plantation Poke Bowl or Shoyu/Tamari poke bowl. Just put all the ingredients in the centre of the table and let everyone build their own poke bowl. Cut fresh sashimi-grade tuna into bite-sized cubes. Add 2 tablespoon tamari (reserve the extra 1 tablespoon for the rice), 1 tablespoon sesame oil (reserve the extra for the rice), sriracha, ginger, garlic, green onion (set some aside for topping the bowls later), and red pepper flakes (optional). Heat Oil in a small frying pan and cook Chicken until golden. every Second Saturday of the month 5-8pm . Marinate for at least 30 minutes. Peel and devein your shrimp, if they don’t come already peeled and deveined. 2. Cover and refrigerate for 30 minutes to allow the flavors to combine. Line an oven tray with baking paper. Then, close the lid and vent. Cut the tofu into small cubes and place it in a large bowl. Common serving sizes: Serving Size Calories; 1 oz: 11: 1 serving (80 g) 31: 100 g: 39:. Place the rice, micro greens, pineapple chunks, shredded carrots, corn, edamame, onions, avocado slices and sushi ginger in a bowl. Fatty acids. Make the teriyaki sauce. Add cooked, chopped chicken to bowl. In a large skillet or wok, toss chicken, soy sauce, sesame oil and honey. Add the sauce. 99. Step 3: Arrange your bowl. There are 669 calories in 1 meal (125 g) of Kauai Madras Style Chicken Curry Bowl. This extends to our tropical teas, shipped from Japan, and customized to your taste. Teriyaki comes with. Arizona Bowl (Crabmeat, cucumber, avocado, rice). Refrigerate for at least one hour for the flavors to combine. Heat canola oil in a large skillet over medium high heat. 99 Lg 12. Extra meat for an additional charge. 5 0 30 440 64 11 9 31 Allergen Statement: Contains Fish (Tuna), Soy. Drain and put the rice in a small saucepan with a tight-fitting lid. Teriyaki Chicken Poke Bowl: 1 serving: 848 kcal: All The Greens Smoothie (500ml) 1 smoothie (500ml) 199 kcal: Chicken Caesar Salad: 1 serving: 513 kcal: Sweet Chilli Chicken Wrap: 1 serving (230g) 422 kcal: Peanut Butter Bliss Smoothie: 100ml: 116 kcal: Moroccan Wrap: 1 wrap: 661 kcal How does this food fit into your daily goals? Calorie Goal 1620 Cal 380/2000Cal left Fitness Goals: Heart Healthy Fat 57. Salmon Poke Bowls. Bring sauce to a quick boil. Set aside. You can chop up your fish into cubes and leave it be, or marinate your cubes in soy sauce, sesame oil, rice vinegar, oil, lime juice, honey and green onions for at least 10 minutes. 95 crispy chicken, soy glaze. Stir fry veggies of choice for 5-6 minutes. Instructions. Quick view. 5pcs California. Mix everything together and enjoy!Instructions. Sweet onions and jalapeños marinated in Aloha Shoyu, sesame oil, olive oil and rice vinegar for 24 hours. Add soy sauce, sesame oil, olive oil, garlic, and ginger to the bowl and whisk until smooth. Dice your peppers and dice your chicken. ramen chasu with tonkotsu . Kauai Teriyaki Chicken Poke Bowl: Find calories, carbs, and nutritional contents for Teriyaki Chicken Poke Bowl and over 2,000,000 other foods at MyFitnessPal There are 347 calories in 1 serving of KFC Classic Twister. Sear the chicken 3-4 minutes, spoon some sauce onto the chicken and flip. m. Cook farro according to package instructions; set aside. Sprinkle cucumber over the top (mainly on tuna), then green onion and sesame seeds. 10. Slice all the vegetables into evenly sized pieces. Heat oil in large non-stick skillet set over medium-high heat; cook chicken, stirring often, for about 10 minutes or until cooked through and caramelized. 3. For the rice. All deliver protein to keep you satisfied, and tuna and salmon. Related Wraps from Kauai: Steak & Avo Quesadilla: Sweet Chilli Chicken Wrap: Chicken Cheddar Flat Wrap: Sriracha Chicken Wrap: Spicy Burrito: Low Carb Tropical Chicken Wrap :There are 494 calories in 1 bowl (392 g) of Kauai Thai Crunch Salad. Kauai Teriyaki Chicken Poke Bowl: Average Amount of Calories in a Poke Bowl. 9g, dietary fiber 9. Calorie Breakdown: 43% fat, 33% carbs, 23% prot. Heat oil in large nonstick skillet set over medium-high heat; cook chicken, stirring often, for about 10 minutes or until cooked through and caramelized. Holoholo Grill. So easy and simple to put together, you will be wishing it was Summer all year round. Peel and dice the avocado and mango. Get full nutrition facts and other common serving sizes of Chicken Teriyaki including 1 oz and 1 chicken wing with sauce. Divide the rest of the ingredients between two large bowls, adding the white rice, lettuce, cucumber, avocado. 36 grams of protein. I got a medium sized poke bowl (12. Cook the cauliflower rice: Add olive oil to a skillet over medium/high heat. Kauai Teriyaki Chicken Poke Bowl: There are 493 calories in 1 bowl of Kauai Korean Gochujang Bowl. FUSION BOWL. Dotdash Meredith Food Studios. Chop into small bite-sized pieces. r/caloriecount. teriyaki sauce packet pineapple bbq sauce packet dole soft serve® lime mango, pineapple and strawberry raspberry pineapple + lime pineapple + raspberry pineapple + strawberry and pineapple + mango 1620 1030 2640 750 410 1120 1010 720 1730 140 110 210 680 880 500 330 110 70 40 40 180 180 180 180 180 180 79 56 135 46 23 68 35 34 69 1. 3 Chicken Breasts seasoned with garlic salt, season salt and lemon pepper 2 medium carrots sliced thinly 1/4 cup red onion 1/4 cup red, orange or green pepper 1/2 cup chopped cabbage in 1/2 inch chunks 6 mushrooms sliced thin 1/3 cup sugar snap peas a few shakes garlic salt 1/4 cup orange sauce mixed with 1/4 cup teriyaki sauce (or more if. 40g | Carbs: 64. Serve the delectable Hawaiian meatballs with steamy, fluffy rice or a side of crunchy veggies. Kauai Teriyaki Chicken Poke Bowl: Woolworths Sesame Chicken Wrap:There are 347 calories in 1 serving of KFC Classic Twister. 7g. Add tuna cubes, onion thin slices, and cucumber slices to a bow mixing bowl. Stir fry veggies of choice for 5-6 minutes. Monounsaturated Fat 11g. Directions. Linguine Noodle Salad with Dressing. Poke Bowls - wahlweise vegan - mit einzigartigen Saucen. 44. Rice Bowl w/ White Rice 390 1 0 0 0 0 85 1 0 0 7 Wok Entrée Proteins (full portion) Chicken - Fried Dark 510 25 16 0 190 410 33 0 0 0 35 Chicken - Fried White 470 12 7 0 165 360 36 1 0 0 51 Chicken - Katsu 440 9 2 0 240 180 24 1 2 1 63 Chicken - Teriyaki 350 11 3 0 240 300 10 0 10 10 50These values are recommended by a government body and are not CalorieKing recommendations. 3/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs 5. The teriyaki dishes were good but not enough sauce for me even though I requested extra sauce. Whisk until combined. C fanbake. 2 eggs . Cholesterol 110mg 37%. 770 calories. We ordered a chicken teriyaki entree, chicken and beef teriyaki entree, shrimp tempura sushirito (sushi burrito), BBQ wings, a peach limeade drink, and then got a free orange chicken entree for being over $40. In a large bowl, combine the soy sauce, mirin, sake, sugar, and ginger and mix well. 00g | Protein: 20. Soak the rice in 350ml water for 10-15 minutes. 1. With succulent chicken thigh pieces glazed in a sweet, sticky,. 707 kcal spicy chicken teriyaki rice'bowl. Related Wraps from Kauai: Cajun Chicken Wrap: Chipotle Steak Wrap: Malay Chicken (Low Carb) Chimichurri Steak Wrap: Harvest Wrap:. Cholesterol 235 mg. Chicken Poke Bowls are an easy and fresh dinner that won't break the bank - or your diet! Made with fresh ingredients like shredded chicken and veggies. The classic ahi tuna poke bowl is reinvented for a quick and simple homemade dish. Level the rice and make sure the rice is covered by water. 📢 Calling all California foodies! Island Fin PoChop the chicken thighs into bite sized pieces. Sansai Plates. 619 kcal Hot - triple chicken teriyaki rice bowl. Fitness Goals: Heart Healthy. Top cauliflower rice with meat to build your healthy chicken teriyaki bowl, and serve broccoli on the side. While the rice is cooking, marinate the chicken thighs by pouring 4 tablespoons of homemade teriyaki sauce over the chicken. Stay Fit Mom KFC Bowls Makes 5 bowls / per bowl: 439 cals / 36. The chicken should be about ½" to 1" thick. Set aside. Cholesterol 205 mg. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Combine all poke bowl sauce ingredients together in a large mixing bowl. Whisk together coconut aminos or soy sauce, honey, and sesame oil. Grate in the garlic clove and 1cm piece of ginger. £1. 5/67g left. View More Vegetables Nutritional Info: See also: Mustard Greens (Frozen) Dandelion Greens : Pokeberry Shoots (Poke) Poke Bowl: Beet Greens :To Season and Marinate. Pour over the chicken and stir to coat. Cover, and allow to marinate for about 45 minutes at room temperature. Sushi rice is the most authentic way to prepare a base for your fish. 4g. Sodium 1178mg 51%. 1818 E 66th St Richfield,Marinate the Chicken: In a mixing bowl, add the chicken, pineapple, and all the marinade ingredients. Calorie Breakdown: 54% fat, 28% carbs, 17% prot. Per 1 bowl - Calories: 410kcal | Fat: 11. Preheat the oven to 350 degrees F (175 degrees C). Cover and chill until ready to use. Place rice in the middle, add grilled chicken to one side, then avocado, cucumber salad and shiitakes. Add soy sauce, green onions, sesame oil, sesame seeds, macadamia nuts, and red pepper flakes; mix well. 7 mg 0. Flip chicken and baste again, cook an additional 8 minutes, remove from grill, cover and set aside. 60. 600/2300mg left. (Island Fin Poke Version) #islandfinpoke. Wir bringen das Nationalgericht aus Hawaii ins Herz von Wien, Graz und Berlin inkl. 71g. Saute for 3 to 4 minutes, until crisp-tender. We started as a food truck for 4 years and now we are inside a restaurant. Prepare tuna in the same way as above (defrosted, rinsed, and sliced into cubes). Easy and delicious Poke Bowl presents a bowl of fresh tuna coated with umami sauce and served on top of steamed white rice. Heat grill to medium-high heat. AVAILABLE AT MY KAUAI? Healthy Fact: Oats are high in fibre, which can help lower bad cholesterol as well as keep the digestive system happy! Per 100g. Fat 67 g. bowl. There are 611 calories in 1 bowl of Poke Bowl. I got the volcano donburi which included spicy salmon and spicy crab salad topped with masago. 99. Apple Valley, MN 55124. We serve fresh Ahi Poke Bowls and local Hawaiian food. +1 808-245-1707. Heat 3 cups neutral oil to 325–340ºF (163–171ºC) on medium heat in a saucepan or wok. Heat the sauce on medium heat and bring to a quick boil, then lower to a simmer for 10 minutes, occasionally. Toss with the salt and pepper. Protein 34g. Total Carbs 22. TERIYAKI CHICKEN BAO. Cook your red pepper first and then put to one side. Every bowl of poke and ramen is build your own, from the broth to the toppings at the end. 6. Working in two batches, add chicken and cook until golden brown, about 6-8 minutes. Unser Poke Bao mit Chicken, Teriyaki Sauce und fruchtiger Mango im Brötchen. Fat 62. Sushi-grade salmon is infused with a sweet and savory marinade, then nestled into serving bowls with fresh fruits and veggies!. Bake for 12-20 minutes depending on the thickness of the salmon fillet. Vitamin D 0mcg 0%. Repeat process with second half of chicken. The Go-To Spot for Japanese-Themed Poke Bowls in Kauai – Generous portion sizes – Fresh ingredients – Distinctive seating in a comfortable ambiance: 3871 Hanapepe Rd Hanapepe, HI 96716: Koloa Fish Market: The Ultimate Choice for Fresh Fish and Plate Lunches in KauaiThere are 720 calories in a Chicken Teriyaki Bowl with White Rice from Jack in the Box. 346 kcal super salmon light. 00g | Prot: 11. 6 Grains Fresh Salmon Avocado Sushi Roll . Step 3: Choose a sauce. Make your spicy aioli poke bowl sauce. 00g | Prot: 16. Protein 34g. Seal and refrigerate 30 minutes or up to 2 weeks. Instructions. 29. 430/2000Cal left. 2 photos $14. Marinate for 10-15 minutes while the rice cooks. 5 g. Remove from the pan and place on a board to rest for a few minutes. 83g. 2g 19%. Add the tuna and salmon, toss to coat. Place the rice in a large glass or ceramic bowl, wash and drain with tap water until the water turns clear. Calorie Breakdown: 52% fat, 17% carbs, 31% prot. Simple and loaded with fresh flavors, these bowls are a. Let chicken for at least 4 hours or overnight. How does this food fit into your daily goals? Calorie Goal 1620 Cal 380/2000Cal left Fitness Goals: Heart Healthy Fat 57. While the pan heats, cut all the tails off the shrimp. Calorie Breakdown: 57% fat, 37% carbs, 6% prot. Today through Sunday: BUY ONE BOWL, GET A SECOND BCook for 8 minutes. Add the butter to the pan and add in the zucchini and onion. In a large, deep skillet, cook chicken in 3 tablespoons teriyaki sauce on medium-high heat until just white on the outside (doesn't need to be cooked through). Teriyaki Chicken Poke Bowl. In a large bowl, combine the soy sauce, chili paste, sesame oil, green onions, garlic, and ginger. Add peanut butter to a large, microwave safe bowl. Peanut Butter Bliss 500ml. When you are ready to cook the chicken, heat a grill pan over medium-high heat and preheat the oven to 375 degrees. Peel carrot then peel into long, thin ribbons and toss in a bowl with a drizzle of olive oil. When the oil is hot, add the chicken strips and fry until brown on each side. 59. £5. 1 cup low sodium Soy Sauce. 19 grams of fat. Once heated, add cauliflower rice and saute over medium heat for 5 minutes. 1x 2x 3x. Add the spicy mayo, season with a tiny pinch of sea salt, and stir well to combine. Calorie Goal 1472 Cal. Grate the cauliflower using a cheese grater, or add to a food processor and pulse. Fiber 11. The calorie count for a poke bowl from Costco can vary, but it’s estimated to be around 600-900 calories or more, depending on ingredients. Cauliflower Rice Ahi Poke Bowl. Combine marinade ingredients in a medium-sized mixing bowl and whisk together until sugar dissolves. 438/2000Cal left. Top with sesame seeds and chopped green onions. Show this code at the store: Get offer. Heat up a tbs of oil in non-stick frying pan. Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired. 00. In a small bowl mix ingredients for the marinade, add 2-4 tbsp of water as needed. Cook for 5-6 minutes per side, depending on the thickness of the. Add to the rice salad and mix well. [Photo 1] Cook the chicken – Spray a skillet with cooking spray and add the chicken pieces onto the pan in a single layer. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions. Gluten Free OZ/Scoop Calories Total Fat Sat. Stir cubed tuna/salmon into the sauce, coating well. 99. Steps. Set this aside. Shrimp Teriyaki. 1 g Dietary Fiber 0 g Sugars 0 g Fat 4. Place one portion of noodles on a slotted spoon and carefully dip into the oil. Calories: 268, Fat: 8g,. 1 cup cooked white rice approx 1/2 cup dry rice ; 8 oz chicken breast approx 1 chicken breast;CALI-hot teriyaki salmon poke bowl with crab, seaweed salad and avocado over a bed of white or brown rice and mixed veggies, kale, mescaline and ginger dressing topped with sesame seeds and green onions. Calcium 16mg 1%. Cook rice and grill the vegetables. Heat the grill to medium-high heat. 59. 30g | Carbs: 60. Ahi tuna earns a bright, acidic, and spicy kick marinated in sesame oil, rice vinegar, and lime juice with a little bit of honey. Whisk vinegar, oil and mustard in a small bowl. 90 • 0 - 616 kJ. These Salmon Poke Bowls are a feel-good meal you'll make again and again. Chop the chicken thighs into bite sized pieces. STEP 1. Total Carbohydrates 81g 29%. Use your Uber account to order delivery from Kauai, Musgrave Centre in eThekwini. 22/67g left. Heat oil in large nonstick skillet set over medium-high heat; cook chicken, stirring often, for about 10 minutes or until cooked through and caramelized. Top each with 1/4 of the broccoli and 1/4 of the chicken. prices were reasonable considering the location, especially the. Cut the chicken into bite-sized chunks and season. Poké bowls are crafted with lean protein, wholegrains and loads of veggies, all customized to your individual tastes and preferences. Want flavor-packed fare that’s as tasty as it is nutritious? There’s only one answer – PokeNash! Hours of Operation. Teriyaki Chicken Poke Bowl per 1 serving - Calories: 849kcal | Fat: 51. Fat 32g. These Mango, Chicken and Rice Bowls with Edamame and Spicy Peanut Sauce are so good and light but always satisfying with lots of flavor! This bowl is such a great light and healthy meal!. Preheat an outdoor grill, indoor grill pan, air fryer, or oven broiler to medium or medium-high heat. Quick view. Sodium 1700 mg. Calorie Breakdown: 36% fat, 42% carbs, 22% prot. Tomyam chicken breast poke bowl Base: Brown Rice Sides: Green Coral, Cucumber, Onions, Pickled Radish, Cherry Tomato Toppings: Fried Garlic, Chilli Flakes, Shredded. Pei Wei offers freshly prepared Asian & Chinese food, including signature dishes like Kung Pao Chicken, Mongolian Beef, and. Top with sesame seeds and chopped green onions. 6. Stir well until everything is combined. Dietary Fiber 5. NUTRITION. App. Marinate the tuna. Serving Size. Our Chefs, Your Poke Bowl! Will Feature Your Favorite Base, Proteins, Veggies, Sauces, and Garnishes of Your Choice For a Meal That’s as Unique as You Are!. Add watermelon; toss to coat. 5 0 65 530 1 0 0 24 Allergen Statement: Does not contain any of the 8 major food allergens. Cook the chicken until cooked through, flipping once and brushing with reserved marinade the last 1-2 minutes of cooking (discard the marinade used for the chicken). 1g, carbohydrates 38. Calories: 10g : Fat: 11g : Carbs: 43g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. 5mg 8%. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Toss in the tofu and let rest in for 10 minutes. Remove from the heat and leave to steam with the lid on. Add crunchy veggies like cucumber, sliced radishes, avocado for a savory kick. for 20-25 minutes, until tender, tossing once while cooking. First, let’s start with the basics. Calorie Breakdown: 27% fat, 62% carbs, 11% prot. Stir to coat the chicken in the sauce. Place the sushi rice into serving bowls. Thoroughly dissolve the cornstarch, whisking until any bits of white cornstarch no longer visible. Just put all the ingredients in the centre of the table and let everyone build their own poke bowl. Seaweed Salad (V) $8. Raw ahi tuna is still a biggie, but poke bowls with salmon, shrimp, eel, or even tofu are easy to find. Preheat oven to 375° F. Raw ahi tuna is still a biggie, but poke bowls with salmon, shrimp, eel, or even tofu are easy to find. 370 calories. 1 bowl (90g)Taste and add more sugar as needed. Other Terms & Conditions: Find calories, carbs, and nutritional contents for Chicken Poke Bowl and over 2,000,000 other foods at MyFitnessPal Season chicken with 1/2 teaspoon salt and 1/2 teaspoon pepper; sprinkle with remaining 3 1/2 tablespoons cornstarch until evenly coated. Stir thoroughly and set aside to marinate. Then pour the remaining teriyaki sauce over the chicken. Substitute for cauliflower rice, steamed greens, etc. Great Joint for Burgers, Burritos, and More. SUPER GOOD! Nice presentation and they didn't use a throwaway bowl while we ate there. 3551. Cover and refrigerate. Make the poke: Whisk green onions, soy sauce, sesame oil, macadamia nuts, seaweed, ginger, pepper flakes, and salt together in a large glass or ceramic bowl. Enjoy. Add soy sauce, both sugars, mirin, garlic, ginger, and pepper. Steps. Chicken Teriyaki Don. Cook for 1-2 minutes, flip and cook another 30 seconds until bright pink and cooked through. 683 $$ Moderate Hawaiian, Noodles, Soup. Add crunchy veggies like cucumber, sliced radishes, avocado for a savory kick. Recommended Tools. Chicken Poke 326G. 17/67g left. Make the sauce - combine soy sauce, honey, rice vinegar, sesame oil, ginger, garlic, an cornstarch in a small bowl. There are 364 calories in 1 cup of Chicken Teriyaki. Toss both shaved cabbages and the cucumber slices with rice vinegar and mirin. $14. 18. Quick view. Let the chicken sit 10 minutes. Brown rice rolls are at no additional cost. There are 62 calories in 1 cup of Poke Greens. Whisk until combined. Calcium 124mg 10%. Remove the saucepan from the heat and let cool to room temperature, about 20 minutes. There are 380 calories in 1 meal (320 g) of Go Sushi Chicken Teriyaki Poke Bowl. Cook the chicken over medium-high heat for 6-8 minutes. 8 g 9. Calorie Breakdown: 22% fat, 53% carbs, 24% prot. Toss the salmon in the soy mixture and set aside. Lieferservice. Steam broccoli. First, let’s start with the basics. Find calorie and nutrition information for Publix foods, including popular items and new products. Calorie breakdown: 43% fat, 28% carbs, 29% protein. To assemble: Divide the cooked rice between 4 bowls, and divide the cooked salmon (or tofu) between the 4 bowls too. Bring to a boil and cook for 2-3 minutes, until bubbling and thick. Many places charge extra. 00: Parmesan Greens Salad.